| Water | 56.43g |
| Energy | 233.0kcal |
| Energy | 974.0kJ |
| Protein | 10.74g |
| Total lipid (fat) | 12.84g |
| Ash | 1.43g |
| Carbohydrate, by difference | 18.55g |
| Fiber, total dietary | 1.8g |
| Sugars, total | 4.22g |
| Sucrose | 1.7g |
| Glucose (dextrose) | 0.0g |
| Fructose | 1.73g |
| Lactose | 0.0g |
| Maltose | 0.67g |
| Galactose | 0.11g |
| Starch | 13.53g |
| Calcium, Ca | 39.0mg |
| Iron, Fe | 4.37mg |
| Magnesium, Mg | 18.0mg |
| Phosphorus, P | 90.0mg |
| Potassium, K | 169.0mg |
| Sodium, Na | 313.0mg |
| Zinc, Zn | 2.83mg |
| Copper, Cu | 0.013mg |
| Manganese, Mn | 0.18mg |
| Selenium, Se | 18.2??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.215mg |
| Riboflavin | 0.175mg |
| Niacin | 2.873mg |
| Pantothenic acid | 0.173mg |
| Vitamin B-6 | 0.091mg |
| Folate, total | 47.0??g |
| Folic acid | 33.0??g |
| Folate, food | 14.0??g |
| Folate, DFE | 70.0??g |
| Vitamin E (alpha-tocopherol) | 0.15mg |
| Tocopherol, beta | 1.95mg |
| Tocopherol, gamma | 0.45mg |
| Tocopherol, delta | 0.39mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 19.5??g |
| Dihydrophylloquinone | 0.4??g |
| Fatty acids, total saturated | 4.25g |
| 4:0 | 0.002g |
| 6:0 | 0.002g |
| 8:0 | 0.006g |
| 10:0 | 0.006g |
| 12:0 | 0.038g |
| 13:0 | 0.0g |
| 14:0 | 0.249g |
| 15:0 | 0.04g |
| 16:0 | 2.435g |
| 17:0 | 0.102g |
| 18:0 | 1.342g |
| 20:0 | 0.013g |
| 22:0 | 0.01g |
| 24:0 | 0.007g |
| Fatty acids, total monounsaturated | 4.685g |
| 14:1 | 0.072g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.328g |
| 16:1 c | 0.303g |
| 16:1 t | 0.025g |
| 17:1 | 0.069g |
| 18:1 undifferentiated | 4.203g |
| 18:1 c | 3.791g |
| 18:1 t | 0.411g |
| 20:1 | 0.013g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 3.389g |
| 18:2 undifferentiated | 0.071g |
| 18:2 n-6 c,c | 2.757g |
| 18:2 i | 0.071g |
| 18:3 undifferentiated | 0.275g |
| 18:3 n-3 c,c,c (ALA) | 0.275g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.002g |
| 20:3 undifferentiated | 0.003g |
| 20:4 undifferentiated | 0.006g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.507g |
| Fatty acids, total trans-monoenoic | 0.436g |
| Fatty acids, total trans-polyenoic | 0.071g |
| Cholesterol | 30.0mg |
| Tryptophan | 0.07g |
| Threonine | 0.374g |
| Isoleucine | 0.345g |
| Leucine | 0.762g |
| Lysine | 0.593g |
| Methionine | 0.208g |
| Phenylalanine | 0.461g |
| Tyrosine | 0.268g |
| Valine | 0.416g |
| Arginine | 0.574g |
| Histidine | 0.253g |
| Alanine | 0.511g |
| Aspartic acid | 0.754g |
| Glutamic acid | 2.311g |
| Glycine | 0.76g |
| Proline | 0.99g |
| Serine | 0.461g |
| Hydroxyproline | 0.175g |